News & Events

Tips To Reduce Anxiety

Date Added: 18/05/2023

Article Overview: Anxiety can trigger physical and mental health problems, but there are steps we can take to overcome the negative effects that may arise. Read more

It's Mental Health Awareness Week, this year focusing on Anxiety

Date Added: 15/05/2023

Article Overview: Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem... Read more

Self-Care Tips for the Festive Season

Date Added: 06/12/2022

Article Overview: The festive season is here! Christmas is a time for giving, and we can't forget to give to ourselves and take care of our physical and emotional wellbeing so that we are able to give to others. Read more

November is Men's Health Awareness Month

Date Added: 08/11/2022

Article Overview: It's time to break the stigma on men's mental health and bring awareness. It's not unmanly to struggle. We need to encourage men to speak out and let them know they don't have to suffer in silence. Read more

Stress Awareness Day 2022

Date Added: 02/11/2022

Article Overview: The 2nd of November is Awareness Day, an opportunity to create awareness about the impact of stress in our lives and how we can deal with it in better ways. Read more

Weekly Mental Health Checklist

Date Added: 13/10/2022

Article Overview: Mental Health Day should be a priority every day. It's important that we make some time to ensure we are being proactive in managing our wellbeing and mental health. Here are some steps we can take every week in order to boost our mental health... Read more

It's World Mental Health Day!

Date Added: 10/10/2022

Article Overview: Read more

Working Together in Dorset

Date Added: 22/09/2022

Article Overview: Our team had a lovely time at Wise Ability's Working Together In Dorset Networking event, promoting the service and connecting with other local agencies. Read more

« Previous123456...10Next »
Serenitea Café
Latest News
& Events