News & Events

Overdose Awareness Day 2022. Let's End Overdose!

Date Added: 31/08/2022

Article Overview: 31 August is International Overdose Awareness Day. We remember the loved ones we have lost, and we strive to create awareness of how having an open conversation about overdose is crucial to #EndOverdose. Read more

Tips to Soothe Anxiety

Date Added: 25/08/2022

Article Overview: Worry, stress, and anxiety can trigger physical and mental health problems, but there are things we can do to overcome the negative feelings that come from anxiety. Read more

What are some ways to improve your sleep quality?

Date Added: 28/06/2022

Article Overview: It's very important to keep a healthy sleep schedule as well as getting good quality of sleep. Here are some tips to improve your sleep quality... Read more

Let's talk about Men and Mental Health #MensHealthWeek

Date Added: 15/06/2022

Article Overview: It's #MensHealthWeek and we would like to remind every man and boy that it's okay to be open about your feelings and emotions. Read more... Read more

What To Do If You're Feeling Lonely #LonelinessAwarenessWeek

Date Added: 14/06/2022

Article Overview: This week is #LonelinessAwarenessWeek. Feeling connected to others is important for our mental health and physical wellbeing, and can help combat anxiety and depression. Read more... Read more

Imagination Meditation for Relaxation

Date Added: 07/06/2022

Article Overview: A relaxing meditation for whenever you need to relax or a quick escape from a stressful situation. Read more

Happiness Chemicals In The Brain And How To Activate Them

Date Added: 06/06/2022

Article Overview: Let's take a look at the happiness chemicals in the brain. Understanding how to activate these chemicals can help improve our mood in more natural ways... Read more

You Are Not alone! Join Our Local Community Projects in Poole

Date Added: 16/05/2022

Article Overview: Mental health struggles can make us feel quite lonely. We would like to let you know that no matter what you are going through, you are not alone and we are here to support you! You can join the projects we are currently running to help combat loneliness and social isolation. Read more

Serenitea Café
Latest News
& Events