Date Added: 25/04/2022
Article Overview: Many people who experience difficult situations turn to alcohol and other substances to cope with stress. Drugs and alcohol can provide an escape from reality and serve to feel less stressed, although only temporarily. But this can bring further issues with stress in our daily lives. Read more
Date Added: 31/03/2022
Article Overview: It's Stress Awareness Month this April and we will be sharing some information and tips to help understand this topic that affects us all in some way. Read more
Date Added: 30/03/2022
Article Overview: Journalling can be a powerful tool for self-healing, grounding, and self-expression. It is a great way to get your thoughts and feelings in order. Read about the benefits and some tips on how to get started. Read more
Date Added: 10/03/2022
Article Overview: Access our counselling service delivered by professional therapists on our new online platform. Read more
Date Added: 02/03/2022
Article Overview: Join us on Wednesday 6th April at Serenitea Café! Read more
Date Added: 01/02/2022
Article Overview: Read more
