FitDAS Healthy Living

The Level 1 & 2 Healthy Living Awards

The aim of these qualifications is to provide learners with an introductory overview of healthy living. It deals with issues including basic concepts in healthy eating, a balanced diet, the maintenance of a healthy diet, food labels and activity and exercise. Our Healthy Living Course is fully accredited by Ascentis.

You'll also learn how to prepare deliciously nutritious recipes, understand how to keep a healthy body weight, look into the requirements of a healthy diet, and understand the importance of a healthy lifestyle.

Fitness Training Sessions

With the help of our certified personal trainer you'll have the opportunity to learn effective ways of keeping your body healthy whilst building endurance and strength through physical exercise. Our trainer will devise a personalised exercise and nutrition plan for you, completely tailored to your specific goals and needs. 

With group training classes, you'll learn proper technique and a variety of exercises to help you introduce physical activity into your daily life alongside healthy eating habits.

This Healthy Living Course will help you:

• Learn about healthy, nourishing recipes 
• Discover and learn healthy nutrition 
• Learn ways to manage your weight and diet 
• Start a physical activity routine 
• Build strength and endurance 
• Improve your energy and vitality 
• Kickstart a positive lifestyle change 
• Maintain your healthy changes