FitDAS Healthy Living

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Start your Journey to Healthy Living!

FitDAS Healthy Living is an initiative designed to guide and support you through lasting healthy lifestyle changes, available to young people aged 16+ and to adults.

Course Information

Accreditation: Level 1 & 2 Healthy Living Awards

Course Duration: 6 weeks 

Next courses start date: Wednesday 16th June 2021

What The Course Offers

  • Accredited course in Healthy Living
  • Introduction to healthy lifestyle 
  • Vocational training opportunities
  • Personalised nutrition and exercise plan 
  • Training sessions with a certified fitness coach
  • FitDAS group exercise sessions

The Level 1 & 2 Healthy Living Awards

The aim of these qualifications is to provide learners with an introductory overview of healthy living. It deals with issues including basic concepts in healthy eating, a balanced diet, the maintenance of a healthy diet, food labels and activity and exercise. Our Healthy Living Course is fully accredited by Ascentis.

You'll also learn how to prepare deliciously nutritious recipes, understand how to keep a healthy body weight, look into the requirements of a healthy diet, and understand the importance of a healthy lifestyle.

Fitness Training Sessions

With the help of our certified personal trainer you'll have the opportunity to learn effective ways of keeping your body healthy whilst building endurance and strength through physical exercise. Our trainer will devise a personalised exercise and nutrition plan for you, completely tailored to your specific goals and needs. 

With group training classes, you'll learn proper technique and a variety of exercises to help you introduce physical activity into your daily life alongside healthy eating habits.

This Healthy Living Course will help you:

  • Learn about healthy, nourishing recipes 
  • Discover and learn healthy nutrition 
  • Learn ways to manage your weight and diet 
  • Start a physical activity routine 
  • Build strength and endurance 
  • Improve your energy and vitality 
  • Kickstart a positive lifestyle change 
  • Maintain your healthy changes

Classes & Venue

Classes take place on Wednesdays from 10:00am to 11:30am.

Delivered at the brand new EDAS Well-being Hub at 64 Ashley Road, Parkstone, Poole, Dorset BH14 9BN.

Cost

If you are aged 16+ and registered as a current service user with EDAS there is no cost to join the programme.

For external participants, the course fees are £295.00 (to include accredited Level 1 & Level 2 Healthy Living Awards, personal training plan and exercise sessions).

Assessment

Online multiple-choice assessment to be completed at end of course.

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Contact us

To register with FitDAS or for more information please contact your keyworker, call us or send us an email.

Call us on: 01202 612898 Email: fitdas@edasuk.org

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