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Helpful Links

Mental Health Support

• NHS Self Help Applications
• Living with Worry and Anxiety Amidst Global Uncertainty
• NHS Every Mind Matters
• Dorset Mind
• SANE
• Rethink Mental Illness
• The Calm Zone
• Steps 2 Wellbeing
• distrACT Mobile App
• Samaritans 116 123
• Connections 24/7 0300 123 5440
• 111 and ask to speak to a Mental Health practitioner